I weighed in today at 96.5kg, so that's a nice steady loss. I must have eaten less than I thought last week at my boyfriend's place, and now the scales are cooperating, I guess.
I'm less happy about how I feel overall, though. I felt quite weak yesterday. I think I let myself go hungry because I spent more time than I thought at work, and as I walked home at night I felt a bit frail. It is clear to me that I should make sure I get enough exercise to prevent muscle loss.
What worries me more is that my bowel movement is still not good. I'm not sure what I'm doing wrong; I'm eating very similarly to how I ate back in 2008, when I had no such issues. I'm sure the trip didn't help, I'm just wondering whether I'm adjusting slowly or whether I should go pay a visit to my doctor. I hope that the exercise will help here as well.
Well, I'm off to my Pilates class soon! I'm very curious how sore I will be afterwards! :-p
I'm less happy about how I feel overall, though. I felt quite weak yesterday. I think I let myself go hungry because I spent more time than I thought at work, and as I walked home at night I felt a bit frail. It is clear to me that I should make sure I get enough exercise to prevent muscle loss.
What worries me more is that my bowel movement is still not good. I'm not sure what I'm doing wrong; I'm eating very similarly to how I ate back in 2008, when I had no such issues. I'm sure the trip didn't help, I'm just wondering whether I'm adjusting slowly or whether I should go pay a visit to my doctor. I hope that the exercise will help here as well.
Well, I'm off to my Pilates class soon! I'm very curious how sore I will be afterwards! :-p
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